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Dates Brown – Seedless

Price range: ₹60.00 through ₹210.00

Brown seedless dates are naturally sweet, chewy, and packed with essential nutrients like fiber, potassium, magnesium, and antioxidants. These dates provide a quick energy boost, support digestion, and promote heart and bone health. Perfect for snacking, baking, or adding natural sweetness to recipes.

Nutrition Facts (Approximate per 100g):

  • Calories: 277 kcal

  • Carbohydrates: 75 g

  • Dietary Fiber: 7 g

  • Protein: 2 g

  • Potassium: 696 mg

  • Magnesium: 54 mg

  • Copper: 40% DV

  • Manganese: 13% DV

  • Iron: 5% DV

  • Vitamin B6: 15% DV

  • Sugar: High (natural sugars)

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