Premium Makhana (fox nuts or lotus seeds), naturally harvested and roasted for a crunchy, healthy snack. Rich in protein, fiber, calcium, magnesium, and antioxidants, makhana supports heart health, weight management, and digestion. Available in 100g, 200g, 500g, and 1kg packs.
Nutrition Facts (per 100g):
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Calories: ~350 kcal
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Protein: 9-10 g
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Carbohydrates: 65 g
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Fiber: 7-8 g
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Fat: 1 g (mostly healthy fats)
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Calcium: 60-70 mg
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Magnesium: 90 mg
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Iron: 1.4 mg
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Phosphorus: 200 mg
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