Brown seedless dates are naturally sweet, chewy, and packed with essential nutrients like fiber, potassium, magnesium, and antioxidants. These dates provide a quick energy boost, support digestion, and promote heart and bone health. Perfect for snacking, baking, or adding natural sweetness to recipes.
Nutrition Facts (Approximate per 100g):
-
Calories: 277 kcal
-
Carbohydrates: 75 g
-
Dietary Fiber: 7 g
-
Protein: 2 g
-
Potassium: 696 mg
-
Magnesium: 54 mg
-
Copper: 40% DV
-
Manganese: 13% DV
-
Iron: 5% DV
-
Vitamin B6: 15% DV
-
Sugar: High (natural sugars)
Reviews
There are no reviews yet.